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7 Layer Salad Recipe

The easiest 7 layer salad recipe to make is the one that is quick and simple. If you follow these simple steps, making 7 layer salad for a crowd can be made with ingredients you already have on hand in your kitchen.

1 head of lettuce torn into bite-size pieces
1 C. green pepper (chopped)
1 1/2 bunches green onions (chopped)
1 (10oz) package frozen peas (uncooked and drained)
3/4 C. crispy fried bacon (crumbled)
5 hard boiled eggs (chopped)

In large shallow dish, layer ingredients in the order listed above. Spread dressing over the top as if icing a cake. Seal the edges well. Cover with plastic wrap and refrigerate overnight. Garnish with a little shredded cheese and almonds. For the dressing, just mix together 1 cup of mayonnaise or miracle whip salad dressing, 1 cup of sour cream, and 1/4 tsp. garlic powder.

Making seven layer salad with a sweet dressing is a real treat. We all know that fruits and veggies are popular in a way to promote good health. The challenge is, how does anyone manage to squeeze 5-9 servings of antioxidant, nutrient rich fruits and veggies into a single day diet? It is hard to eat three normal meals a day, much less what appears to involve pounds of produce!


Have you been trying to figure out how to improve your dietary intake while obtaining all the health benefits? Your body needs time to digest these good foods. The 7 layer salad recipe solves the problem by providing major health benefits including cancer fighting ingredients. 7 layer salad recipes can be made in a variety of updated takes to suite your taste. There are many seven layer salad variations for a crowd you can try. Here are some delicious ideas for making 7 layer salad and all have those cancer fighting ingredients!

Salads should be as fresh as possible, both for nutritive value and visual appeal. While the classic Chinese chicken salad is usually a large salad best used for a crowd, there's no reason you can't downsize it to a single serving. The appeal of the 7 layer salad recipe is largely due to the appearance, each luscious layer displayed in a glass bowl. The single serving glass salad bowl serves your purpose just as well. The layered look is what you're after.

Now, how many ways can you construct and present this anti-cancer shining example of 7 layer salad recipes? The ways are virtually endless. Let's see how many variations we can produce.


The Quesadilla style 7 layer salad recipe is a great choice for those who like it hot. Lightly fry a few tortillas and set them aside. Place one on the bottom of your salad bowl. Sprinkle a bit of pepper jack, some olives, a dash of diced red Spanish onions, vine ripened tomatoes and Jalapeno peppers. Repeat until the bowl is full. Slice into pie shaped pieces and enjoy.

Here's another 7 layer salad recipe to enjoy often. Mix up a batch of assorted greens, such as a spring mix of mesclun, hearts of romaine and spinach in a separate bowl. Lay down a bed of the mixed greens and proceed to layer your choice of veggies. Sweet bell peppers, mushrooms, alfalfa sprouts, sunflower seeds or blanched almond slices make a nice, crisp combination. Top it off with salad shrimp, diced chicken, crab or Krab(TM) meat makes a fine meal.

How about a hoagie style 7 layer salad recipe - without the hoagie? A simple bed of greens, layered with tomatoes, sweet onions, green onions, freshly shaved Parmesan, deli style roast beef, pastrami and, oh, maybe a few croutons makes a healthful and tasty dish. If you must have the hoagie roll, dress it with a garlic spread and serve it on the side. A honey mustard or poppy seed dressing, drizzled over this salad is a fabulous and satisfying dish.

It's easy to see how the 7 layer salad recipe can become a daily ritual. The important thing is to make this salad recipe your own by adding your own favorite salad ingredients.